Healthy Avocado Toast with Poached Egg for Breakfast
The Avocado Toast with Poached Egg is a healthy breakfast option rich in essential nutrients:
- Avocado: Provides heart-healthy monounsaturated fats, fiber, and vitamins like Vitamin E and potassium, which support heart health and digestion.
- Egg: A great source of high-quality protein, Vitamin D, and essential amino acids, supporting muscle health and providing sustained energy.
- Whole Grain Bread: Rich in fiber, which aids digestion and helps maintain steady blood sugar levels.
Ingredients:
- 1 slice of whole grain bread
- 1 ripe avocado
- 1 egg
- Salt and pepper to taste
- A sprinkle of chili flakes (optional)
- Lemon wedge
Instructions:
- Toast the Bread: Toast the whole grain bread until golden brown.
- Prepare the Avocado: Mash the ripe avocado in a bowl, adding a squeeze of lemon juice, salt, and pepper.
- Poach the Egg: Bring water to a simmer in a pot and gently poach the egg for 3-4 minutes until the white is set and the yolk is soft.
- Assemble the Toast: Spread the avocado on the toast, top with the poached egg, and sprinkle with chili flakes for a little kick.
This meal is balanced, promoting heart health, energy, and satiety throughout the morning.