Caprese Salad
Served at: lunch or dinner as a light side dish or appetizer.
Health Benefits:
This simple salad is rich in antioxidants from tomatoes, healthy fats from olive oil, and protein from mozzarella, making it a balanced and heart-healthy dish that supports immune health and skin vitality.
What You Need for a Classic Caprese Salad
Are you looking for a refreshing and healthy dish? The classic Caprese salad is a fantastic choice! To whip up this Italian delight, gather the following ingredients: 2-3 ripe tomatoes, sliced, and 8 oz of fresh mozzarella, sliced. Don’t forget some fresh basil leaves for that aromatic touch! To elevate the flavors, have balsamic glaze and extra virgin olive oil on hand, along with a pinch of salt and pepper to taste.
Easy Steps to Prepare Your Salad
Making a Caprese salad is incredibly straightforward! Start by arranging the slices of ripe tomatoes and fresh mozzarella on a plate, alternating between the two. Tuck a fresh basil leaf between each slice to infuse your salad with flavor. Finally, drizzle the beautiful presentation with balsamic glaze and extra virgin olive oil, and season it with salt and pepper. Voila! Your Caprese salad is ready to impress!
Health Benefits of Caprese Salad
Not only is this salad delicious, but it is also packed with health benefits! The tomatoes provide antioxidants, which are great for immune health and skin vitality. The healthy fats from extra virgin olive oil contribute to heart health, making it a nourishing choice. Plus, the mozzarella offers a good source of protein. Indulging in a Caprese salad isn’t just enjoyable; it supports your overall well-being!
Ingredients:
- 2-3 ripe tomatoes, sliced
- 8 oz fresh mozzarella, sliced
- Fresh basil leaves
- Balsamic glaze
- Extra virgin olive oil
- Salt and pepper to taste
Preparation:
- Arrange slices of tomato and mozzarella on a plate, alternating between them.
- Place a basil leaf between each slice.
- Drizzle with balsamic glaze and extra virgin olive oil.
- Season with a pinch of salt and pepper.