Easy Crepe Recipe
Crepes can be a part of a balanced diet and offer several health benefits depending on the ingredients and toppings used. Here are some potential health benefits:
- Source of Protein: The eggs and milk in the batter provide a good amount of protein, which helps in muscle repair and growth.
- Rich in Carbohydrates: Crepes made with flour provide energy-boosting carbohydrates, making them a great option for breakfast or a pre-workout snack.
- Versatile and Nutritious Toppings: Depending on the fillings or toppings, crepes can be made healthier by adding fruits (rich in vitamins and antioxidants), yogurt (for probiotics and calcium), or nuts (which provide healthy fats and fiber).
- Low in Fat: If prepared with minimal butter or oil, crepes can be relatively low in fat compared to other breakfast options like pancakes or waffles.
- Good for Digestive Health: The eggs and milk offer essential nutrients, while the fiber content can be increased by using whole wheat flour or adding fruits as toppings.
By adjusting the ingredients and fillings, crepes can be a nutrient-packed meal suitable for a variety of diets.
Ingredients
- 1 cup all-purpose flour
- 2 large eggs
- 1/2 cup milk
- 1/2 cup water
- 1/4 teaspoon salt
- 2 tablespoons melted butter
Instructions:
- In a large mixing bowl, whisk together the flour and eggs. Gradually add the milk and water, stirring to combine. Add the salt and melted butter, and whisk until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour about 1/4 cup of batter onto the pan. Tilt the pan in a circular motion so that the batter coats the surface evenly.
- Cook the crepe for about 2 minutes until the bottom is light brown. Flip and cook the other side.
- Serve warm with your favorite toppings like strawberries, chocolate syrup, or powdered sugar.
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