The Quick Mediterranean Chickpea Salad offers several health benefits:
- Chickpeas: A great source of plant-based protein and fiber, aiding digestion and promoting satiety. They also provide important nutrients like iron, magnesium, and folate.
- Cucumber & Tomato: Hydrating vegetables rich in vitamins (like Vitamin C) and antioxidants, promoting skin health and reducing inflammation.
- Feta Cheese: A good source of calcium and protein, supporting bone health in moderation.
- Olive Oil: Packed with heart-healthy monounsaturated fats and antioxidants, which help reduce inflammation and support cardiovascular health.
- Kalamata Olives: Provide healthy fats, vitamin E, and fiber, which contribute to heart health.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Fresh parsley for garnish
- Salt and pepper to taste
Instructions:
- Combine Ingredients: In a large bowl, mix chickpeas, cucumber, tomato, feta cheese, and olives.
- Dress the Salad: Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste.
- Garnish: Top with fresh parsley and serve immediately.
This salad is a nutrient-dense, heart-healthy meal, high in fiber and antioxidants, and supports digestion and overall well-being.