Here’s a healthy and delicious Juice and Dessert recipe that balances flavor and nutrition:

Refreshing Green Juice & Chia Pudding with Berries

Green Juice Ingredients:

• 1 cucumber
• 2 celery stalks
• 1 apple
• 1 handful of spinach
• 1/2 lemon (juice)
• A small piece of ginger (optional)
• 1 cup water

Chia Pudding Ingredients:

• 3 tablespoons chia seeds
• 1 cup almond milk (or any plant-based milk)
• 1 teaspoon honey or maple syrup
• 1/4 cup mixed berries (blueberries, raspberries, strawberries)

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Instructions:

For the Green Juice:

1. Prepare the Ingredients: Wash the cucumber, celery, apple, and spinach. Peel and chop the apple and ginger.
2. Juice Everything: Add the ingredients (except lemon juice) to a juicer or blender with 1 cup of water. If using a blender, strain the juice using a fine mesh strainer or cheesecloth.
3. Add Lemon: Squeeze half a lemon into the juice for a refreshing kick.
4. Serve Cold: Pour over ice and enjoy immediately for a burst of freshness and energy!

For the Chia Pudding:

1. Mix the Chia and Milk: In a small bowl, mix the chia seeds with almond milk and stir well to avoid clumping. Add honey or maple syrup for a touch of sweetness.
2. Chill: Cover and refrigerate for at least 2 hours, or overnight, until it thickens into a pudding-like consistency.
3. Top with Berries: Once the chia pudding is ready, top with fresh mixed berries.
4. Serve and Enjoy: Serve the chia pudding as a light and healthy dessert after your green juice.

This recipe gives you a refreshing start with a nutrient-packed juice followed by a light, healthy dessert. The combination of flavors—tangy green juice with sweet and creamy chia pudding—creates a delightful balance between health and taste.

Health Benefits:

1. Green Juice:
   • Hydration & Detoxification: Cucumber and celery are high in water content, which helps keep you hydrated and supports the body’s natural detox processes.
   • Boosts Immunity: Spinach, apples, and lemon are packed with antioxidants and Vitamin C, which help strengthen the immune system.
   • Anti-Inflammatory: Ginger has natural anti-inflammatory properties, supporting digestion and reducing inflammation.
   • Improves Digestion: The fiber from apple and spinach promotes healthy digestion and supports gut health.
   • Alkalizes the Body: Lemon helps balance the body’s pH levels and supports digestion and skin health.
2. Chia Pudding:
   • Rich in Omega-3 Fatty Acids: Chia seeds are a great plant-based source of omega-3s, which are beneficial for heart health and brain function.
   • High in Fiber: Chia seeds are packed with fiber, supporting healthy digestion and promoting satiety.
   • Energy Boosting: The natural sugars in the berries combined with the complex carbohydrates in chia seeds provide sustained energy without spiking blood sugar.
   • Bone Health: Almond milk contains calcium, while chia seeds are rich in phosphorus and magnesium, which help maintain strong bones.
   • Antioxidants: The mixed berries are full of antioxidants, which protect cells from oxidative stress and promote healthy skin and aging.

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Key Vitamins and Minerals:

• Vitamin C: Found in lemon, apple, and spinach. It supports immune function and promotes healthy skin.
• Vitamin K: Found in spinach and celery, essential for blood clotting and bone health.
• Vitamin A: Found in spinach, which is important for vision, immune function, and skin health.
• Calcium: Present in almond milk and chia seeds, it helps maintain strong bones and teeth.
• Magnesium: Chia seeds are rich in magnesium, which supports muscle and nerve function.
• Potassium: Found in cucumber, celery, and banana (if added to the chia pudding), it supports heart health and helps regulate blood pressure.
• Iron: Spinach is a great source of iron, which is essential for producing red blood cells and transporting oxygen throughout the body.

This recipe is a great way to fuel your body with essential vitamins and minerals while enjoying a delicious, refreshing meal!